下面这些关于巴西柔术的注意事项,你应该懂,并要能够运用到实际。这是对巴西柔术文化、格斗精神的一种基本尊重。
道场守则
CDBJJ ETIQUETTE
实战守则
Rolling Etiquette
Control yourself - language, actions, gestures, and expressions.
时刻保持自我控制 - 包括言语,行为,手势,表情等
Do not call Instructor out to spar. It is disrespectful.
课程实战环节以外,主动邀请教练实战是一种不尊重的行为
No Jumping Guard,Kani Basami,Knee Bar,Heel Hook,no Slam
以下技术禁用:跳Guard,蟹挟,膝十字固,足跟勾,砸摔
Mind your grips
不要抓别人的手指
No Reckless Rolling
实战中不要鲁莽上头,试图通过暴力解决技术问题,是柔术中最容易引起伤病的原因
Start on the ground
从地面开始实战
When you start a match you have to finish the match.
当实战开始后,须要一直打完本回合才能结束
Respect size, age, and gender differences
尊重体型,年龄和性别的差异,实战是为了学习,而不是单纯的胜负
No wrestling unless you can protect your partner
摔倒对手的同时也要保护对手,如果不懂摔法,不要摔!
No ego,tap early
及时拍降,不要因为自尊让自己受伤
Don't do front roll in someone's closed guard or triangle
在别人封闭式或三角锁里不许做前滚翻
Don't twist when doing Ankle Lock
做直腿锁时严禁带上扭转
Be aware of your surroundings
实战时请记得垫子上还有其他人,毫无控制的动作会导致周围的人受伤
Sub slowly
做降服时要慢,严禁使用爆发力进行降服
Be really careful with chokes
做绞技时一定要时刻关注对方的状态!
Make sure your partner knows your tap
拍降一定要重,要确保对方接收到信号
安全守则
Safety Etiquette
The recommended safety equipment is a mouthpiece & cup.
推荐佩戴护齿
Long hair should be tied to where it will not interfere with training
长发须扎好至不影响训练的状态
All metal objects, jewelry, piercings, necklaces and other such items should be removed before entering the mat.
所有金属物,珠宝首饰,手表,穿刺,项链以及类似物品在上垫子前必须移除
If you have any injuries or health concerns, notify the instructor and know your limits.
如果你有伤病或健康担忧,请务必知会教练,同时清晰的认知自己的极限
Always assist less experienced students.
随时帮助经验不够的新人
Children not participating in class should be under the supervision of a parent/guardian at all times.
不参加课程的孩子必须至少有一个家长/监护人监护
Respect the tap – Always
任何时候一方叫停,不管是以何种方式,另一方应该立刻停止!
Roll with the same weight class partner
新人请勿和体重差超过10公斤的白带搭档,无论练习还是实战
Focus on techniques, do not overuse strength
过度使用蛮力而不关注技术,只会增加受伤的概率,并不会让你有所进步
Do not spar if you feel uncomfortable
实战前请自我评估,如感觉状态不好(生病、疲劳、受伤),请勿实战。
礼仪守则
Dojo Etiquette
Greet the instructors and fellow students by giving handshakes (or bowing).
进入道场请向教练及其他伙伴问好
No food or drinks are permitted on the mat.
饮水和食物不许上垫
Absolutely no foul language
道馆内绝不允许污言秽语
No yelling inside the Dojo
道场内不可尖叫、喧哗
No horseplay, when the mat is busy, as this is when people tend to get hurt.
垫上不可打闹
Keep uniform and belt on while you are on the mat.
在垫上时请穿好道服,系好腰带
Face toward a wall when adjusting your uniform.
整理道服时请面向墙壁
No recording classes.
未经允许请勿拍摄课程内容
Line up Formation at the end of class - Higher ranking students on the right and lower ranking students on the left.
课程结束时,请按带色(段位)高低整齐有序列队
Always be respectful when in the Dojo.
在道馆内永远保持尊重的态度
Do not change in the hallway.
不要在更衣室以外换衣服
Conversation which is not directly related to the training sessions is not permitted while training.
训练中不要谈论与训练无关的话题
Show respect for your teammates when drilling and rolling – Don’t be a spaz, Be focused
和队友搭档练习时请保持认真专注,主动配合,不要当一个糟糕的训练伙伴。
Show respect for higher belts in the class
尊重高带色,实战中主动为带色高的一组让开空间
卫生守则
Cleanness
• Keep fingernails and toenails clipped and clean for safety.
保持手脚指甲干净,修剪到合适长度
• Hands and feet should be clean
身体裸露部分必须保持干净和健康,如有传染性病症,请康复后再参加训练
• Keep your Jiu-Jitsu uniform clean and odors free. If you show up with a dirty Gi you will not be able to attend the class. (The mat is only as clean as our students)
保持你的道服干净,无异味,如果你穿着一件脏道服,将不被允许参加课程
• Do not walk outside or in the bathroom with bare feet. You must wear sandals or shoes.
下垫子请穿本馆提供的凉拖鞋,或你本人的鞋子
• Properly tape any abrasions for hygienic purposes.
请使用医用胶带贴住任何伤口,以防细菌感染
• Remove shoes before stepping onto the mat.
上垫前脱鞋子
• Never train when sick or infected with skin bacterial infections
生病时(如感冒)请不要训练